“Definitely the best Pilates studio in Podgorica.”“…incredible knowledge of pilates and the human body.”“I highly recommend this Pilates studio.”“She made me fall in love with pilates.”About
At Telo pilates club, you don't just work out — you gain confidence in movement, discover what your body can do and improve your quality of life. All with instructors certified by the international Polestar Pilates school and experienced in physiotherapy, so that every movement has meaning.
In our club you'll find a class that suits you: small-group reformer Pilates, private and semi-private sessions, or mat Pilates. Classes are taught in Montenegrin, English and Russian.
Choose a classGroup classes on the reformer and Pilates chair — in mini groups of up to 4 people or larger groups of up to 8. Combining both machines engages different muscle groups, and the instructor adjusts the load for each of you, whether you're a beginner or advanced.
A 1-on-1 session on full studio equipment: reformer, tower, chair, arc and SpineFitter. Your instructor builds a program around your goals and health — ideal for getting started, returning after an injury or working on a specific issue. We also offer prenatal Pilates, with specialised equipment that keeps sessions safe in every trimester.
A semi-private session for two — with a friend, partner or your mum. Private-level attention on the reformer and other studio equipment, at a friendlier price.
Classical mat Pilates with balls, small weights and resistance bands. Strengthens the deep core, improves posture and coordination — a great complement to reformer classes.
Schedule
We are open Monday to Friday, 8:00–12:00 and 17:00–20:00. Group Reformer Pilates classes in Podgorica are held in Montenegrin, English and Russian at our studio on Bulevar revolucije (Vektra building).
Exact times, class language and free spots are in our booking system.
Book a classPricing
An 8- or 12-class membership is valid for 5 weeks — choose the one that matches how often you want to train. You can also drop in for a single class.
17€
group Reformer Pilates class
120€
€15 per class
180€
€15 per class
A Telo Pilates Club gift voucher — for a single class, a membership or a private session. A perfect gift for a birthday, Women's Day or no reason at all. The voucher is valid for 3 months from the date of purchase.
Instructors
Quality training starts with the instructor: an international Polestar Pilates certificate, a background in physiotherapy and attention to every movement. Every class is precisely guided, safe and adapted to you.
Founder · Polestar Pilates (USA)
Certified instructor of the international Polestar Pilates school with extensive Pilates experience. She founded Telo Pilates Club with one idea: Pilates as it should be — precise, thoughtful and adapted to every body.
Instructor · physiotherapist
Certified instructor with a medical education and experience working as a physiotherapist. Her knowledge of the body is especially valuable if you have back pain or are returning to exercise after an injury.
Instructor · Polestar Pilates
Certified Polestar Pilates instructor and movement specialist. She develops her own signature programs, “Healthy Back” and “Power Stretching” — for a mobile spine, a strong body and a life without pain.
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Polestar method
At Telo Pilates Club we teach the Polestar Pilates method — an international school founded by physical therapist Dr. Brent Anderson. Polestar Pilates combines Joseph Pilates' original principles with modern biomechanics and rehabilitation, so our Reformer Pilates is safe if you have back pain and challenging if you want serious training.
Correct breathing stabilises the body, calms the nervous system and drives every movement.
A lengthened body and an active core — strength that comes from within, not from tension.
Mobility vertebra by vertebra, so the spine moves freely and as a whole — the basis of Pilates for a healthy back.
Relaxed shoulders and a well-placed head take the load off the neck and upper back.
Hips, knees and feet in line — joints work without unnecessary strain.
Everything comes together into one harmonious movement — on the reformer, on the mat and in everyday life.
At Telo Pilates Club we don't just train muscles. We nurture a mindful approach to movement — so you understand your body, feel it and move without pain.
That's why our Reformer Pilates classes in Podgorica are precisely guided: small groups, certified Polestar instructors and a program adapted to your body. The goal isn't perfect form in a single class, but a healthy, strong and mobile body that carries you every day.
Questions
Didn't find your answer? Message us on Instagram — we’re happy to help.
Message us on InstagramOf course. Groups are open to beginners — the instructor adapts the load and exercise variations to each person. If you'd like to learn the basics with full attention, we recommend starting with a private or semi-private session.
Please follow basic hygiene rules: come in clean socks and comfortable training clothes. This makes the class pleasant for you and for everyone else in the group.
Yes — Pilates can help with back and joint pain. If you've had surgery or have a diagnosed condition, you need your doctor's approval. During pregnancy we offer private sessions only — with your doctor's approval and on specialised equipment, so every session is completely safe.
Telo Pilates Club is on Bulevar revolucije, in the Vektra building, opposite the RTCG building in Podgorica. There is public parking nearby, as well as paid parking (€1.5 per hour).
Groups are taught in Montenegrin, Russian and English. The language of each class is marked in the schedule.
A single group reformer class is €17. An 8-class membership is €120 and a 12-class one is €180 (€15 per class), both valid for 5 weeks. A private session is €35, a semi-private session for two is €50 (€25 per person), and a mat class is €13.
You can cancel a class up to 12 hours before it starts. Otherwise the class counts as used and is deducted from your membership.
A reformer is a machine with a sliding carriage and springs. The springs add resistance or support, so the same exercise can be gentle or very demanding. On the mat you work with your own body weight and small props. Both strengthen the deep muscles — the reformer gives more options for precise loading.
Contact
We are in the Vektra building on Bulevar revolucije, opposite the RTCG building. Public and paid parking are nearby.
The first step is the easiest: pick a time — we'll take care of the rest.
Book a class
