Pilates blog
Tips, knowledge and answers to the questions you ask us most — from your first class to Pilates for a healthy back.
Reformer or mat Pilates — which should you choose?Both formats strengthen the deep muscles, but in different ways. We explain the differences and help you choose.
Pilates for back pain — how it helpsSitting, stress and a weak core are the most common causes of back pain. Here's how Pilates helps.
Pilates during pregnancy — what you should knowPilates can be a wonderful ally during pregnancy — with your doctor's approval and a one-to-one approach.
Your first Reformer Pilates class — what to expectWhat to wear, what a class looks like and what's good to know — a short guide for beginners.Try it in person.
The best way to understand Pilates is to feel it. Book a class at Telo Pilates Club.
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