- RUS
Mat Pilates
Classical Pilates on the mat with balls, weights and resistance bands. Core strength, better posture and mobility — using your own body weight.
- Times
- Tue & Thu, 19:00
- Props
- Balls, weights, bands
- Level
- All levels
- Price
- €13
The foundation: your body and the mat
Pilates was born on the mat. Without springs to assist you, every movement demands control, stability and conscious breathing — which makes mat Pilates excellent for strengthening the deep abdominal and back muscles, posture and coordination.
What a class looks like
- Breathing and core activation.
- Strength and stability work with balls, small weights and resistance bands.
- Spinal articulation and mobility.
- Stretching and relaxation at the end.
Who is it for?
All levels — the instructor offers easier and harder variations of every exercise. Mat Pilates is also a great complement to reformer classes: what you learn on the mat carries over to the machine and vice versa.
Mat classes currently run on Tuesdays and Thursdays at 19:00 in Russian. For classes in English, see our reformer group classes.
Schedule
Class times
The language of each class is marked on the slot. The schedule may change over holidays — current times are always in the booking system.
Tuesday & Thursday
- 19:00Mat Pilates
- RUS
Exact times, class language and free spots are in our booking system.
Book a classQuestions
Frequently asked questions
Didn't find your answer? Message us on Instagram — we’re happy to help.
Message us on InstagramWhat is a reformer and how is it different from mat Pilates?
A reformer is a machine with a sliding carriage and springs. The springs add resistance or support, so the same exercise can be gentle or very demanding. On the mat you work with your own body weight and small props. Both strengthen the deep muscles — the reformer gives more options for precise loading.
What are the studio rules?
Please follow basic hygiene rules: come in clean socks and comfortable training clothes. This makes the class pleasant for you and for everyone else in the group.
What language are classes taught in?
Groups are taught in Montenegrin, Russian and English. The language of each class is marked in the schedule.
Contact
Visit the club
We are in the Vektra building on Bulevar revolucije, opposite the RTCG building. Public and paid parking are nearby.
- Opening hours
- Mon – Fri: 8–12 & 17–20 h
- Phone
- +382 69 310 613
- @telopilates.me
Telo Pilates Club is a Reformer Pilates studio in Podgorica, where every movement has a purpose.
We teach the international Polestar Pilates method — in small groups, privately and in pairs, in Montenegrin, English and Russian. Our instructors combine Pilates and physiotherapy expertise so that every session is safe, effective and adapted to your body, whether you're just starting out or looking for a serious challenge.